About Aquafit

Yes, our pools are heated to a comfortable 28°C, ensuring you stay warm and relaxed while working out in the water, no matter the season.

Our classes are held 6 times a week, with each class running for 45 minutes. Classes start at 7 am and the last one begins at 4:45 pm, offering plenty of days to fit your schedule.

Just bring your swimwear, a towel, and a bottle of water and a smile! You’re also welcome to bring water shoes if you prefer extra grip in the pool.

Yes, we have convenient parking available for all our members. You can arrive stress-free and enjoy your class without worrying about where to park.

Yes, the pool is fully wheelchair accessible, making it easy for everyone to join in and enjoy the benefits of Aquafit.

For the best results, we recommend attending Aquafit classes at least 2-3 times per week. However, many of our members enjoy taking part in up to 6 classes each week to stay active and benefit from the social aspect of our community.

Yes, our experienced instructors, like Trish, provide modifications to suit all fitness levels. Whether you're just starting out or looking for a challenge, you can go at your own pace and adjust the intensity as needed.

Yes! Aquafit is an excellent way to burn calories and support weight loss. The water provides natural resistance, helping you engage more muscles during each workout while still being gentle on your joints. Combined with a balanced diet, regular Aquafit classes can contribute to healthy weight loss

Both swimming and Aquafit are great exercises, but Aquafit offers more variety and modifications. Unlike swimming, Aquafit focuses on aerobic exercises, strength training, and flexibility all in one class, making it a fantastic full-body workout that’s accessible to all fitness levels.

Aquafit provides more resistance than walking, meaning you’ll engage more muscles and burn more calories in less time. Plus, it’s easier on your joints, making it a better option for people with mobility issues or joint pain.

Absolutely! Aquafit is perfect for people over 60, as it’s low-impact, gentle on the joints, and adaptable to all fitness levels. Our classes also provide a wonderful social environment, giving you the chance to connect with others while staying active.

Definitely! Aqua aerobics offers a full-body workout that improves cardiovascular health, increases strength, and enhances flexibility—all while being fun and easy on the joints. It’s a fantastic choice for anyone looking to stay active in a low-impact way.

Aquafit isn’t just about fitness—it’s also a great way to meet new people and make friends. Our classes have a high social aspect, and many participants enjoy the community feel and sense of belonging.

Yes! Aquafit isn’t just for seniors or those with mobility issues. It’s a challenging full-body aerobic workout that’s perfect for all ages, including younger, fit individuals looking for a low-impact way to maintain their fitness.

Yes! We offer a free trial for your first Aquafit class. It's a great opportunity to experience the benefits of our water-based workouts and see if it’s the right fit for you. Come join us and give it a try, no commitment necessary!

Yes, we offer concession pricing for seniors and those with concession cards. Our goal is to make Aquafit accessible to everyone, so we provide flexible pricing options to suit your needs. Please reach out to us for more details or check our pricing page for more information.