MOVE WITH EASE

AQUA FITNESS

Low-impact, fun, and sociable water fitness

Welcome to Talle Aquafit, the Gold Coast's premier destination for aqua aerobics and water-based fitness. Perfect for seniors, individuals with low mobility, and those recovering from injuries.

Daily Classes 5 days per week 7:00am to 7:45am

Book your Aquafit Fitness class

Not a member? Try Aquafit today.

PURCHASE AQUAFIT CLASS PASSES

We offer casual class rates, 10 or 20 class passes, and special concession pricing to fit your needs. Not sure if it's for you? Your first class is FREE as a trial—come and experience the benefits of aqua fitness with no commitment.

All participants will be required to verify eligibility for concession pricing when attending Talle Aquafit for the first time. Please see the below list for eligibility requirements.

CONCESSION CARDS ACCPETED

Pensioners and Seniors •  Pensioner Concession Card • Veterans affairs Gold Card
• Commonwealth Seniors Health Card • Student ID 

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FITNESS THAT’S FUN

“Trainers are fantastic & keep the classes challenging, different, upbeat & fun. Fellow trainees are awesome & make everyone feel welcome & are always encouraging & laughing. I’ve met so many wonderful new friends since starting aqua classes.”

Facebook review from Peta

AQUAFIT CLASS SUMMER TIMETABLE

5 CLASSES PER WEEK

Days: Monday, Tuesday, Thursday, Friday, Saturday

Note: Wednesday classes commencing in October

Time: 7:00am to 7:45am

Follow us on Facebook and join our Facebook group for class updates

Aquafit classes held daily at Gold Coast Recreation Centre

Located at the Gold Coast Recreation Centre nestled between the beautiful Tallebudgera Creek and Beach.

Address:

1525 Gold Coast Highway,
Palm Beach QLD 4221

Talle Aquafit Phone:
1300 636 153

 

Benefits of Talle Aquafit Classes

  • Low-Impact Exercise

    Aqua fitness is gentle on the joints and bones due to the buoyancy of water, making it an ideal exercise for those with arthritis, joint pain, or recovering from injuries.

    Perfect for the elderly and individuals with low mobility, as it reduces the risk of injury while providing a full-body workout.

  • Improves Cardiovascular Health

    Water resistance challenges the cardiovascular system, promoting heart health and improving circulation.

    Ideal for seniors and those recovering from injuries, as it helps maintain heart health without overstraining the body.

  • Enhances Strength and Flexibility

    The resistance of water helps build muscle strength and flexibility without the need for heavy weights, supporting rehabilitation and overall mobility.

    Beneficial for people with limited mobility or those recovering from surgery or injury, as it allows safe and controlled strengthening of muscles.

  • Reduces Stress and Promotes Mental Wellbeing

    Exercising in water can be relaxing and enjoyable, reducing stress, anxiety, and depression.

    Particularly useful for seniors or individuals undergoing rehabilitation, as it combines physical activity with mental relaxation.

  • Increases Social Interaction

    Group aqua fitness classes foster a sense of community, helping participants stay motivated and socially engaged.

    Important for elderly individuals who might feel isolated, as it encourages social interaction in a supportive environment.

Contact Talle Aquafit

We are here to help! Find out more information at front reception at Gold Coast Recreation Centre.

Call: 1300 636 153
Email: info@talleaquafit.com.au

Or submit your message here via form.